Individual Psychotherapy

Individual psychotherapy offers you a personal, confidential and safe environment in which to better understand yourself and your emotions. It can help you to better understand what holds you back from having the life you want. You can uncover and recover your personal strengths. It can offer you greater resilience as you face life’s challenges.

Individual therapy is a collaboration.  With mutual respect and ongoing dialogue, we will arrive at a common understanding of what’s keeping you from feeling your best.  I will remain nonjudgmental in our work.  But I will also endeavor to be honest, direct and caring. Through your self-reflection and dialogue with me, you will find the inner resources to move toward your goals.

To get started, contact me to arrange a free phone consultation.