Therapy can seem confusing and mysterious.  Here are some tips that will help you get the most out of it. Therapy takes time. Psychotherapy works best when you attend sessions regularly.  However, after a couple [...]

Here are five reasons group therapy may be right for you: You want to work on how you relate to family, friends or an employer. Group therapy gives you a safe place to learn how [...]

You may seek therapy because you have difficulty establishing and maintaining close relationships. You may wish that you understood relationships better. You would like to speak more directly about your positive and negative feelings. In [...]

Therapy helps us to see with clearer eyes the ingrained patterns that hold us back.  Step by step, therapy helps us to override these patterns and get more  of what we seek in relationships. How [...]